Had the other M&S swordfish steak, so just pan fried it in a non-stick skillet and had with mashed potatoes, Brussels sprouts and runner beans.
The sauce is basically just a Velouté sauce - vegetable stock thickened with a bit of cornflour and enriched with 2 tablespoons of single cream.
Nutrition Summary
Calories (kcal) 497.2
Protein (g) 36.9
Carbohydrate (g) 58.0
Fat (g) 14.5
Fibre (g) 10.9
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