Hake with Vegetables
Well, this was another exercise in using up stuff in the freezer. I had some Young's Breaded Hake Fillets in the freezer, so decided the give them a go.
Baked them according to pack instructions and had them with
- 185g Vivaldi salad potatoes, steamed
- 1 carrot, steamed
- 125g broccoli, steamed
- 80g broad beans, steamed
- 1 tomato, halved & grilled
Got to say, the fish was NOT very nice - I ended up throwing it away and the texture was awful; dry & chewy.
Nutrition Data
Calories (kcal) 511.8
Carbohydrate (g) 72.9
Protein (g) 32.6
Fat (g) 11.7
Fibre (g) 16.2
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