Thai Mango & Crayfish Salad
1 mango (330g)
1 fat vine ripe tomatoes (about 300g)
1 teaspoon sugar
2 tablespoons Thai fish sauce
juice 1 lime
2-3 green chillis, sliced
2-3 cloves garlic, crushed
4 spring onions, sliced
90g crayfish tails
handful coriander leaves
Haven't had this for a while, but got some mangoes in Chapel Market recently and had the crayfish, so decided to relieve the old Thai style mango salad.
Make a dressing of the sugar, fish sauce, lime juice, garlic & chillis. Add the mango and tomato (cut into bite sized chunks) and the crayfish (or prawns). Combine then add the spring onions & coriander leaves and combine again.
Serve on a bed of mixed leaves (I had pea shoots here)
Nutrition Data
Calories (kcal) 380.7
Carbohydrate (g) 76.3
Protein (g) 21.3
Fat (g) 2.5
Fibre (g) 10.6
1 mango (330g)
1 fat vine ripe tomatoes (about 300g)
1 teaspoon sugar
2 tablespoons Thai fish sauce
juice 1 lime
2-3 green chillis, sliced
2-3 cloves garlic, crushed
4 spring onions, sliced
90g crayfish tails
handful coriander leaves
Haven't had this for a while, but got some mangoes in Chapel Market recently and had the crayfish, so decided to relieve the old Thai style mango salad.
Make a dressing of the sugar, fish sauce, lime juice, garlic & chillis. Add the mango and tomato (cut into bite sized chunks) and the crayfish (or prawns). Combine then add the spring onions & coriander leaves and combine again.
Serve on a bed of mixed leaves (I had pea shoots here)
Nutrition Data
Calories (kcal) 380.7
Carbohydrate (g) 76.3
Protein (g) 21.3
Fat (g) 2.5
Fibre (g) 10.6
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