Bean Salad with Artichoke Hearts
20g Manuka honey
juice ½ lemon
10ml macadamia nut oil
1/2 can butter beans (about 112g)
160g cherry tomatoes
100g fine beans
½ jar marinated artichoke hearts (about 100g)
1 rib celery (about 30 g)
2 spring onions, sliced
80g Romaine lettuce, shredded
This is basically a repeat of Thursday's lunch...
Make a dressing of the honey. lemon juice & oil. Season well with salt & pepper.
Combine butter beans, fine beans, artichoke hearts, tomatoes, spring onions, & celery. Pour over the dressing. Combine gently, but thoroughly.
Line a plate with the shredded lettuce, pile the salad on top and serve.
Nutrition Data
Calories (kcal) 458.1
Carbohydrate (g) 47.9
Protein (g) 14.4
Fat (g) 23.3
Fibre (g) 15.9
20g Manuka honey
juice ½ lemon
10ml macadamia nut oil
1/2 can butter beans (about 112g)
160g cherry tomatoes
100g fine beans
½ jar marinated artichoke hearts (about 100g)
1 rib celery (about 30 g)
2 spring onions, sliced
80g Romaine lettuce, shredded
This is basically a repeat of Thursday's lunch...
Make a dressing of the honey. lemon juice & oil. Season well with salt & pepper.
Combine butter beans, fine beans, artichoke hearts, tomatoes, spring onions, & celery. Pour over the dressing. Combine gently, but thoroughly.
Line a plate with the shredded lettuce, pile the salad on top and serve.
Nutrition Data
Calories (kcal) 458.1
Carbohydrate (g) 47.9
Protein (g) 14.4
Fat (g) 23.3
Fibre (g) 15.9
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