Wild Rice & Veggies with Cheese Sauce
One of my favourite meals....
50g wild rice, cooked (50g dry yields about 200g cooked)
150g asparagus
100g tenderstem broccoli (broccoli rabe)
1 serving Cheese Veloute
Cheese Veloute
200ml vegetable stock
10g cornflour
½ teaspoon dry mustard powder
1 teaspoon Worcestershire sauce
1 tablespoon single cream
50g reduced fat cheddar cheese (I had some LesKol)
Combine veggie stock with cornflour, mustard & worcestershire sauce and cook over low heat until thickened. Add the cream and the cheese and stir until cheese melts. Season with salt & pepper and serve.
Nutrition Data for full meal
Calories (kcal) 473.2
Carbohydrate (g) 55.6
Protein (g) 30.5
Fat (g) 13.8
Fibre (g) 5.1
One of my favourite meals....
50g wild rice, cooked (50g dry yields about 200g cooked)
150g asparagus
100g tenderstem broccoli (broccoli rabe)
1 serving Cheese Veloute
Cheese Veloute
200ml vegetable stock
10g cornflour
½ teaspoon dry mustard powder
1 teaspoon Worcestershire sauce
1 tablespoon single cream
50g reduced fat cheddar cheese (I had some LesKol)
Combine veggie stock with cornflour, mustard & worcestershire sauce and cook over low heat until thickened. Add the cream and the cheese and stir until cheese melts. Season with salt & pepper and serve.
Nutrition Data for full meal
Calories (kcal) 473.2
Carbohydrate (g) 55.6
Protein (g) 30.5
Fat (g) 13.8
Fibre (g) 5.1
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