Composed Salad with Herb Mayonnaise
65g smoked rainbow trout
½ jar marinated artichoke hearts (100g)
10 cherry tomatoes (about 100g)
1 homemade dill pickle
150g new potatoes
small handful fresh dill
few sprigs tarragon
2 tablespoons low fat mayonnaise
lime juice
Make a sauce by combining the mayonnaise with some fresh chopped dill & tarragon and a squeeze of lemon juice.
Boil the new potatoes and toss them with some fresh chopped dill while hot. Allow to cool, then arrange on a plate with the other ingredients and scoff at will.
Nutrition Data
Calories (kcal) 494.5
Carbohydrate (g) 39.2
Protein (g) 35.7
Fat (g) 23.1
Fibre (g) 12.5
65g smoked rainbow trout
½ jar marinated artichoke hearts (100g)
10 cherry tomatoes (about 100g)
1 homemade dill pickle
150g new potatoes
small handful fresh dill
few sprigs tarragon
2 tablespoons low fat mayonnaise
lime juice
Make a sauce by combining the mayonnaise with some fresh chopped dill & tarragon and a squeeze of lemon juice.
Boil the new potatoes and toss them with some fresh chopped dill while hot. Allow to cool, then arrange on a plate with the other ingredients and scoff at will.
Nutrition Data
Calories (kcal) 494.5
Carbohydrate (g) 39.2
Protein (g) 35.7
Fat (g) 23.1
Fibre (g) 12.5
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