Dinner Wednesday 21 February - Halibut with Herb Veloute & Colcannon

Halibut with Herb Veloute & Colcannon
120g halibut, steamed
160g traditionally sliced runner beans, steamed
1 carrot, sliced & steamed
1 serving Herb Veloute


Colcannon
50g curly kale, steamed & chopped
3-4 spring onions, sliced finely
150g potatoes, boiled & mashed
2 tablespoons single cream

Combine hot mashed potatoes with kale, spring onions and single cream. Mix well over low heat (double boiler is best) until everything is warmed through.

Makes 1 serving

Nutrition Data per serving
Calories (kcal) 175.2
Carbohydrate (g) 25.8
Protein (g) 4.8
Fat (g) 6.6

Nutrition Summary for entire meal
Calories (kcal) 404.1
Protein (g) 34.0
Carbohydrate (g) 42.9
Fat (g) 12.6
Fibre (g) 9.2