Breakfasted on 400g lychees, a plum, 1 slice banana bread and coffee.
Banana Bread
3 very ripe bananas (about 265g)
2 large, free range, organic eggs
100g soft light brown sugar
275g plain white flour
2 teaspoon baking powder
Mash bananas and mix with egg. Add sugar and beat well. Sift together flour & baking powder and mix into the banana mixture. Beat well.
Pour into a greased loaf tin and bake in a moderate oven (about 350°/Gas 4) until lightly browned and set, about 35-40 minutes.
Makes one 650g loaf.
Nutrition Summary
Per 100g
Calories (kcal) 295.0
Protein (g) 8.7
Carbohydrate (g) 57.2
Fat (g) 3.3
Fibre(g) 3.2
Banana Bread
3 very ripe bananas (about 265g)
2 large, free range, organic eggs
100g soft light brown sugar
275g plain white flour
2 teaspoon baking powder
Mash bananas and mix with egg. Add sugar and beat well. Sift together flour & baking powder and mix into the banana mixture. Beat well.
Pour into a greased loaf tin and bake in a moderate oven (about 350°/Gas 4) until lightly browned and set, about 35-40 minutes.
Makes one 650g loaf.
Nutrition Summary
Per 100g
Calories (kcal) 295.0
Protein (g) 8.7
Carbohydrate (g) 57.2
Fat (g) 3.3
Fibre(g) 3.2
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