Pasta Semi-Putanesca!
70g boccoletti pasta
200g cherry tomatoes
1 teaspoon olive oil
3 cloves garlic, crushed
30g black olives
1 anchovy fillet
chilli flakes to taste
10g capers
handful basil leaves
Cook the garlic & tomatoes in the olive oil until they are soft and falling apart. Add the olives, anchovy, chilli flakes & capers and cook for a few minutes more.
By now, the pasta should be done, so drain and tip it in with the sauce. Stir through the fresh basil & serve with plenty of freshly ground black pepper.
Nutrition Data
Calories (kcal) 360.7
Carbohydrate (g) 61.7
Protein (g) 14.1
Fat (g) 6.5
Fibre (g) 5.7
70g boccoletti pasta
200g cherry tomatoes
1 teaspoon olive oil
3 cloves garlic, crushed
30g black olives
1 anchovy fillet
chilli flakes to taste
10g capers
handful basil leaves
Cook the garlic & tomatoes in the olive oil until they are soft and falling apart. Add the olives, anchovy, chilli flakes & capers and cook for a few minutes more.
By now, the pasta should be done, so drain and tip it in with the sauce. Stir through the fresh basil & serve with plenty of freshly ground black pepper.
Nutrition Data
Calories (kcal) 360.7
Carbohydrate (g) 61.7
Protein (g) 14.1
Fat (g) 6.5
Fibre (g) 5.7
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