Tuesday, March 20, 2007

Lunch Thursday 20 March - Asian Slaw


Asian Slaw
3 spring onions
200g beansprouts
75g broccoli julienned
1 carrot, julienned
110g red cabbage, shredded
65g green cabbage, shredded
50g young spinach leaves
1/4 pack Enak Eco gado-gado dressing mix
1 tablespoon ketjap manis (sweet soy sauce)
2 cloves garlic, crushed
2-3 green chillies (to taste)
juice of 1/4 lime
1 duck egg, hard boiled

Line a plate with the spinach leaves. Make a dressing by combining the gado-gado dressing mix with the ketjap manis, garlic, chilli, lime juice and 1-2 tablespoons water.

Toss together the vegetables and dressing. Arrange on the bed of spinach leaves and garnish with the hard boiled duck egg.

Nutrition Data
Calories (kcal) 562.5
Carbohydrate (g) 57.0
Protein (g) 86.7
Fat (g) 25.3
Fibre (g) 16.6

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