Lunch Tuesday 27 March - Tortilla Wrap with Cucumber Raita & Salad

Tortilla Wrap with Cucumber Raita & Salad
2 Mission Deli multigrain tortilla wraps
1 portion cucumber raita
20g Romaine lettuce, shredded
1 fat vine tomato, sliced
handful fresh coriander leaves
a few fresh bird's eye chillis, sliced (to taste)

Spread each wrap with half the raita. Top with the lettuce, tomato, coriander leaves and a few chillis.

Roll up and serve.

Nutrition Data
Calories (kcal) 495.7
Carbohydrate (g) 77.9
Protein (g) 26.7
Fat (g) 8.8
Fibre (g) 7.3


Fat Free Cucumber Raita
140g cucumber
1/2 tsp salt
5g fresh mint leaves
1 teaspoon cumin seed, crushed
1 teaspoon black mustard seed, crushed
150g pot of 0% fat Greek yoghurt

Grate cucumber into longish strips on the coarse side of a box grater. Squeeze out any excess water with your hands.


Beat the yoghurt until smooth.

Pound the black mustard seeds in a mortar and pestle until powdered.

Mix all ingredients together and serve.

Makes 2 servings

Nutrition Data per serving
Calories (kcal) 51.4
Carbohydrate (g) 4.7
Protein (g) 7.6
Fat (g) 0.3
Fibre (g) 0.6

Oh dear - I seem to have mislaid a memory card again, so no pictures at the moment.

Must get more organised....