Peppered Fish Tofu with Chinese Vegetables (a Stir Steam)
100g Seabest Peppered Tofu Fish Cakes
60g baby corn
75g mange tout
1 carrot, sliced
100g broccoli, in florets
50g ho fan noodles
3 spring onions, trimmed & sliced
1 portion Stir Steam Sauce
Nutrition Summary
Calories (kcal) 479.6
Protein (g) 28.7
Carbohydrate (g) 73.5
Fat (g) 7.0
Fibre (g) 7.5
100g Seabest Peppered Tofu Fish Cakes
60g baby corn
75g mange tout
1 carrot, sliced
100g broccoli, in florets
50g ho fan noodles
3 spring onions, trimmed & sliced
1 portion Stir Steam Sauce
Nutrition Summary
Calories (kcal) 479.6
Protein (g) 28.7
Carbohydrate (g) 73.5
Fat (g) 7.0
Fibre (g) 7.5
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