1 portion Tuna Salad (see Lunch 12 August)
¼ head iceberg lettuce, shredded
1 bag mixed salad leaves with tatsoi (120g)
150g cherry tomatoes
30g black olives
Line a plate with the salad & lettuce. Mound tuna salad on top and garnish with olives & tomatoes
Nutrition Data
Calories (kcal) 418.9
Carbohydrate (g) 40.2
Protein (g) 40.7
Fat (g) 10.6
Fibre (g) 11.1
¼ head iceberg lettuce, shredded
1 bag mixed salad leaves with tatsoi (120g)
150g cherry tomatoes
30g black olives
Line a plate with the salad & lettuce. Mound tuna salad on top and garnish with olives & tomatoes
Nutrition Data
Calories (kcal) 418.9
Carbohydrate (g) 40.2
Protein (g) 40.7
Fat (g) 10.6
Fibre (g) 11.1
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