Mango and Apricot Smoothie and a mess of lychees
- one mango, peeled & pitted (about 225g)
- 5 fresh apricots, pitted (about 150g)
- juice of one lime (about 2 tablespoons)
Chuck it all in the blender and give it a whiz.
Calories (kcal) 195.9
Protein (g) 3.6C
Carbohydrate (g) 46.1
Fat (g) 1.0
Fibre (g) 8.6
I love lychees... got a generous 2 pounds for £1.50 in the Market day before yesterday, so had 1 pound for brekkie (about 450g shelled and pitted!)
Calories (kcal) 261.0
Protein (g) 4.1
Carbohydrate (g) 64.4
Fat (g) 0.5
Fibre (g) 3.2
Going to get to work on those peppers and tomatoes in the photo....
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