Stewed Courgettes
1 large onion, peeled and chopped (about 150g)
2-3 cloves garlic, sliced
350g courgettes, halved lengthwise and sliced about 1/2" thick
1 teaspoon Marigold Swiss Vegetable Bouillon Powder
handful fresh basil, torn into bits
handful fresh flat leaf parsley
1 teaspoon fresh thyme
3large tomatoes, chopped (about 350g)
1 large tablespoon double concentrated tomato puree (about 20g)
2 teaspoon anchovy paste (or a few anchovies, chopped)
10g parmigiano reggiano shavings
Spray a non-stick pan with a bit of olive oil and saute the onions & garlic until translucent. Add the rest of the ingredients and stir well to mix.
Add sufficient water to about 1/2 cover the vegetables, cover and cook over low heat until everything is cooked to your liking (about 20 minutes for me).
Top with the shaved Parmesan.
Calories (kcal) 289.7
Protein (g) 19.3
Carbohydrate (g) 34.1
Fat (g) 8.7
Fibre (g) 10.2
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