Composed Salad
50g rocket
100g romaine lettuce, shredded
handful each coriander & flat leaf parsley (about 10g each)
1 fat vine tomato, diced
200g asparagus, steamed until tender and cooled
4 hard boiled quails eggs
100g fine beans, steamed until tender and cooled
90g king prawns, de-veined and tossed with lime juice & black pepper
Mix all leaves together and arrange on a serving plate. Arrange the cooked vegetables, tomato, eggs and prawns on the leaves.
Enjoy!
Nutrition Summary
Calories (kcal) 245.4
Protein (g) 30.2
Carbohydrate (g) 13.0
Fat (g) 8.1
Fibre (g) 9.2
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