Greek Salad
1/2 green pepper, cut into chunks (about 75g)
120g cucumber, halved & cut into slices
2 medium tomatoes, cut into chunks (about 140g)
50g red radishes, sliced2 spring onions, sliced (about 30g
)1 small sweet onion, halved and sliced (about 70g)
85g feta cheese, cut into chunks
12 black olives, sliced (about 40g)
small handful fresh flat leaf parsley
small handful fresh mint
Gently mix all ingredients.
Make a dressing of:
1 clove garlic, crushed
juice of 1/2 lemon
1 teaspoon extra virgin olive oil
1/2 teaspoon oregano
1 teaspoon anchovy paste (or 2-3 fillets, finely chopped)
salt & pepper to taste.
Pour dressing over salad and mix gently. Arrange on a serving plate:
about 100g mixed leaves
and pile to Greek salad on top.
Calories (kcal) 419.2
Protein (g) 20.3
Carbohydrate (g) 17.7
Fat (g) 30.0
Fibre (g) 6.4
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