Composed Salad
1 head (about 150g) romaine lettuce heart
1/2 Ramiro red pepper, cut into rings
1/2 cucumber (about 200g) cut into ribbons
1/2 jar (about 140g drained weight) grilled artichoke hearts
90g cooked king prawns
1 vine tomato, cut into wedges (about 150g)
one serving Salsa Verde
Arrange shredded romaine on a serving plate. Arrange other ingredients over the lettuce and serve with Salsa Verde.
Salsa Verde
large handful coriander (about 20g)
large handful parsley (about 20g)
3 anchovy fillets
2-3 cloves garlic
1 tablespoon extra virgin olive oil
juice of one lemon
3 Spring Onions chopped (about 75g)
1 tablespoon capers (about 20g)
1 tablespoon green peppercorns (about 15g)
Chuck it all in a food processor and process until smooth. Makes about 3 servings.
Great with fish.
Calories (kcal) 400.6
Protein (g) 25.2
Carbohydrate (g) 20.9
Fat (g) 22.24
Fibre (g) 10.7
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