Thursday, July 20, 2006

Lunch Thursday 20 July - Cheese Quesadillas



Cheese Quesadillas
2 flour tortillas
100g mozzarella cheese (or your preference. I normally use a sharp cheddar, but happened to have mozzarella today)
3 spring onions, sliced fine (about 75g)
minced chilli to taste

Grate cheese and toss with spring onions and chillis.

Spray a non-stick frying pan with a little oilive oil and add a tortilla. Sprinkle with half the cheese mixture and fold. Cook over low heat until golden brown and crisp. Turn and brown the other side.

Repeat with remaining tortilla & cheese mixture to make 2 quesadillas.

Serve with a salad of 50g rocket leaves and one vine tomatoe, chopped (about 150g)
Nutrition Info (without salad)

Calories (kcal) 435.3
Protein (g) 24.1
Carbohydrate (g) 32.8
Fat (g) 23.1
Fibre (g) 2.3