Swordfish Steak and Chinese Style Veggies
1 swordfish steak (about 130g)
200g bean sprouts, blanched
1 red Romano pepper, cut into strips
150g sugar snap peas, halved lengthwise
4 spring onions
small handful coriander leaves
1 serving Chinese Style Sauce
This is basically just another variation on my standard Stir Steamed Vegetables . I had a portion of the sauce around, so steamed the sugar snaps and red pepper strips for a couple of minutes, then added the beansprouts, spring onions and coriander to the sauce just long enough to heat everything through.
Nutrition Data
Calories (kcal) 368.2
Carbohydrate (g) 31.5
Protein (g) 38.3
Fat (g) 9.8
Fibre (g) 6.1
The swordfish steak is just seared in a non-stick pan - simple. I have not had swordfish is a while and I had forgotten how nice it is. I know that there are a lot of concerns over heavy metals, especially mercury. Must check it out and see if this is still a concern.
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