Sunday, December 03, 2006

Dinner Sunday 3 December - Stir Steamed Vegetables & Prawns



Did not eat any lunch today as breakfast was so late. But, had another stir steamed vegetables and prawns at around 17:00.

Stir Steamed Vegetables & Prawns Recipe

Today's selection:

  • 60g baby corn
  • 50b broccoli rabe
  • 1 carrot
  • 50g mange tout
  • 10g (dried weight) shiitake mushrooms
  • 4 spring onions
  • 100g prawns


Nutrition Data
Calories (kcal) 271.4
Carbohydrate (g) 31.9
Protein (g) 28.0
Fat (g) 4.6
Fibre (g) 5.4

Don't expect to eat again today - must get to bed at a reasonable hour as cats have vet's appointment in A.M.

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