Thursday, December 28, 2006

Dinner Thursday 14 December - Fusilli with Hot Smoked Salmon & Asparagus


Fusilli with Hot Smoked Salmon & Asparagus
200g asparagus , steamed until tender
200ml asparagus stock
1-2 cloves garlic, crushed
1 tablespoon cornflour
2 tablespoons single cream
115g pack of hot smoked salmon
75g whole wheat fusilli

I made this with asparagus stock, but you could use any sort of vegetable stock, I suppose.

Cook the pasta according to package instructions. meanwhile, make the sauce by heating together the crushed garlic, asparagus stock and cream mixed with the cornflour. Cook over low heat for about 5 minutes, until thickened.

Add the asparagus, cut into bite sized pieces and the smoked salmon, flaked. Stir in the cooked pasta and serve.

Nutrition Summary
Calories (kcal) 557.4
Protein (g) 45.4
Carbohydrate (g) 60.1
Fat (g) 15.3
Fibre (g) 11.7

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