Salsa
1 fat ripe tomato, chopped (about 150g)
1 teaspoon sugar (optional)
50g spring onions, finely sliced
large handful fresh coriander leaves
1 tablespoon ketchup
1 clove garlic, crushed
4-5 chillis, chopped (or to taste)
1/2 red pepper, chopped
1/2 green pepper, chopped
salt & pepper to taste
Combine all ingredients and chill.
Nutrition Data
Calories (kcal) 103.0
Carbohydrate (g) 20.2
Protein (g) 4.2
Fat (g) 1.1
Fibre (g) 4.8
This salad is another "garbage salad" - it is made up from some beetroot leaves, some radish leaves and some romaine lettuce. I also added some raw beetroot cut into fine julienne. I love my "free" salad (and have written about it before ).
I just filled the bowl with the mixed leaves, piled the salsa on top and garnished with 100g of prawns.
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