Felt in serious need of something healthy, yet comforting, so I opted for a steamed veggie plate with a bit of cheese sauce.
I had 200g asparagus, steamed, 200g Brussels sprouts, steamed, 2 baby cauliflowers, steamed and some leftover roasted pumpkin from the other night (about 1/4 of a pumpkin).
Simple Cheese Sauce
200ml semi-skimmed organic milk
1 tablespoon cornflour
1 teaspoon vegetable bouillon powder (optional)
1/2 teaspoon Colman's dried mustard powder
1 teaspoons Lea & Perrins Worcestershire sauce
50g half fat cheddar cheese
Mix together the milk, cornflour, bouillon, mustard and Worcestershire sauce in a small saucepan. Cook over low heat until thickened, about 5-10 minutes. Add the cheese and stir over low heat until the cheese is melted & the sauce is smooth .
Nutrition Data for meal
Calories (kcal) 493.6
Carbohydrate (g) 41.2
Protein (g) 41.5
Fat (g) 18.4
Fibre (g) 12.4
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