Thursday, November 30, 2006

Lunch Saturday 11 November - A Composed Salad


A Composed Salad
120g spinach, washed and torn into bite sized pieces
juice 1/2 lime
spray olive oil
salt & pepper
1 pack (115g) Arbroath Hot Smoked Salmon
1 duck egg, hard boiled
100g cooked fine beans
1 tomato, chopped (about 150g)
1 sweet red pepper, cut into strips (Ramiro or Romano peppers)

Dress the spinach by sprinkling it with the lime juice and a few sprays of olive oil. Season with salt & pepper and line a plate with it.

Arrange the salmon, egg, beans, pepper strips and tomato on top.


Nutrition Data
Calories (kcal) 414.8
Carbohydrate (g) 15.5
Protein (g) 45.7
Fat (g) 19.2
Fibre (g) 9.0

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