Breakfast was an egg and cheese quesadilla.
Breakfast Quesadilla
1 flour tortilla
1 egg
1 egg white
25g half-fat Cheddar, grated
chilli flakes
handful snipped chives
2 tomatoes, grilled
Scramble the egg in a non-stick skillet. Remove from the pan and reserve.
Spray the skillet with a little olive oil. Place a tortilla in the skillet and sprinkle the grated cheese, chili flakes & chives across the surface. Spread the scrambled egg on the tortilla and fold over in the pan.
Cook on the first side until golden brown and crisp, then carefully flip over and brown the other side.
Serve with grilled tomatoes.
Calories (kcal) 398.0
Carbohydrate (g) 37.1
Protein (g) 23.8
Fat (g) 17.3
Fibre (g) 2.1
Breakfast Quesadilla
1 flour tortilla
1 egg
1 egg white
25g half-fat Cheddar, grated
chilli flakes
handful snipped chives
2 tomatoes, grilled
Scramble the egg in a non-stick skillet. Remove from the pan and reserve.
Spray the skillet with a little olive oil. Place a tortilla in the skillet and sprinkle the grated cheese, chili flakes & chives across the surface. Spread the scrambled egg on the tortilla and fold over in the pan.
Cook on the first side until golden brown and crisp, then carefully flip over and brown the other side.
Serve with grilled tomatoes.
Calories (kcal) 398.0
Carbohydrate (g) 37.1
Protein (g) 23.8
Fat (g) 17.3
Fibre (g) 2.1
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