Wednesday, November 14, 2007

Lunch Wednesday 14 November 2007 - Composed Salad Plate

Composed Salad Plate
150g Anya potatoes, cooked
2 tablespoon Honey & Mustard Dressing
½ pack Quorn "ham" slices
100g fine beans, steamed
3 quails eggs, hard boiled
125g cooked beet root

I just combined the cooked potatoes with the honey & mustard dressing and left them to cool. Then arranged everything on a plate and Robert is your mother's brother.

Nutrition Data
Calories (kcal) 473.7
Carbohydrate (g) 64.1
Protein (g) 29.5
Fat (g) 12.3
Fibre (g) 12.5

Using up some of the condiment hoard by making some dressing with a mustard I bought up in the Lake District.

Honey Mustard Dressing
85g honey
115ml lemon juice
30ml macadamia nut oil
55g whole grain mustard
1 tablespoon black pepper
1 teaspoon salt
1 teaspoon garlic powder

Shake everything together in a jar and store in the fridge. Makes about 20 tablespoons.

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