Thursday, November 15, 2007

Dinner Thursday 15 November 2007 - Kale Stew

Kale Stew
115g onion, chopped
1-2 garlic cloves, chopped
2 teaspoons macadamia nut oil (or any good oil)
1 pint vegetable stock
1 Quorn fillet, chopped (or another meat substitute - about 50g)
50g pasta shapes (I used up some various odds and ends I had left)
1 fat tomato, chopped
100g baby kale
chilli flakes to taste

Saute the onion & garlic in the oil until soft and golden. Add the Quorn fillet, vegetable stock and pasta and simmer until the pasta is cooked, about 10-12 minutes.

Add the baby kale leaves and chopped tomato and bring back to the boil.

Check the seasoning and add salt & chilli flakes to taste.

Nutrition Data
Calories (kcal) 443.1
Carbohydrate (g) 61.2
Protein (g) 20.8
Fat (g) 12.9
Fibre (g) 12.0

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