Pasta with Aubergine & Sausages
50g (dry weight) pasta shapes, cooked according to package instructions
2 veggie sausages
2 tomatoes, peeled, deseeded & chopped
1/2 can Baktat fried aubergines in tomato sauce
chilli flakes
Slice the veggie sausages into disks. Spray a non-stick skillet with a little olive oil and fry the sausage slices until browned on either side. Add the tomatoes and cook for about 5 minutes until they are softened.
Stir in the canned aubergine and the cooked pasta shapes. Season to taste with chilli flakes and salt if required.
I love shopping in little "ethnic" shops and there is a nice Turkish shop in Chapel Market called Besiktas. I bought these frilly little pasta shapes in there and also bought the Baktat canned vegetables - giant white beans, fried aubergines and okra in tomato sauce.
Nutrition Data
Calories (kcal) 736.4
Carbohydrate (g) 63.5
Protein (g) 17.5
Fat (g) 45.7
Fibre (g) 9.6
50g (dry weight) pasta shapes, cooked according to package instructions
2 veggie sausages
2 tomatoes, peeled, deseeded & chopped
1/2 can Baktat fried aubergines in tomato sauce
chilli flakes
Slice the veggie sausages into disks. Spray a non-stick skillet with a little olive oil and fry the sausage slices until browned on either side. Add the tomatoes and cook for about 5 minutes until they are softened.
Stir in the canned aubergine and the cooked pasta shapes. Season to taste with chilli flakes and salt if required.
I love shopping in little "ethnic" shops and there is a nice Turkish shop in Chapel Market called Besiktas. I bought these frilly little pasta shapes in there and also bought the Baktat canned vegetables - giant white beans, fried aubergines and okra in tomato sauce.
Nutrition Data
Calories (kcal) 736.4
Carbohydrate (g) 63.5
Protein (g) 17.5
Fat (g) 45.7
Fibre (g) 9.6
Besiktas Food & Wine
82 Chapel Market
Islington
N1 9EZ
Tel: 020 7833 4599
82 Chapel Market
Islington
N1 9EZ
Tel: 020 7833 4599
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