Monday, November 19, 2007

Lunch Monday 19 November 2007 - Quorn Meatballs with Onion Gravy

Quorn Meatballs in Onion Gravy
½ pack Quorn Swedish "meatballs"
10ml macadamia nut oil (or any good quality oil)
1 onion, sliced finely (180g)
200ml vegetable stock
1 tablespoon cornflour
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder

200g potatoes mashed with milk & 1 tablespoon fresh dill
200g Brussels sprouts
100g carrots

Saute the onions in the oil until softened and lightly browned. Cover the onions with the stock and simmer, covered, over low heat until the onions are very tender, about 20 minutes.

Add the Worcestershire sauce & mustard powder along with the cornflour slaked with a little cold water.

Simmer until thickened and season to taste with salt & pepper. Add the Quorn meatballs and cook over low heat until piping hot.

Had these with the mashed potatoes and steamed veggies.

Nutrition Data
Calories (kcal) 627.0
Carbohydrate (g) 83.9
Protein (g) 39.9
Fat (g) 16.2
Fibre (g) 16.0

No comments: