Tuesday, November 06, 2007

Dinner Tuesday 6 November 2007 - Stir Steam with Tofu


Dinner was another Stir Steam. Today's selection:
1 carrot
8 baby corn
150g broccoli
75g fresh shiitake mushrooms
150g tofu
60g (dry weight) Chinese style medium egg noodles
1 portion stir steam sauce

Nutrition Data
Calories (kcal) 527.8
Carbohydrate (g) 71.9
Protein (g) 35.0
Fat (g) 11.5
Fibre (g) 10.9

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