Thursday, November 22, 2007

Lunch Thursday 22 November- Swordfish Udon

Swordfish Udon

This is another stir steam variation (and a chance to use up a piece of frozen swordfish)

1 portion Stir Steam Sauce
100g each broccoli
100g baby corn
1 pack udon noodles (230g)
120g swordfish, cut into cubes

The fish was poached in the sauce before it was thickened. And the noodles were cooked in the sauce. And the veggies were steamed over the sauce while the fish & noodles were cooking.

Oh hell - it's the same damn thing I eat all the time.

Nutrition Data
Calories (kcal) 600.6
Carbohydrate (g) 74.1
Protein (g) 42.7
Fat (g) 9.7
Fibre (g) 4.3

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