Swordfish Udon
This is another stir steam variation (and a chance to use up a piece of frozen swordfish)
1 portion Stir Steam Sauce
100g each broccoli
100g baby corn
1 pack udon noodles (230g)
120g swordfish, cut into cubes
The fish was poached in the sauce before it was thickened. And the noodles were cooked in the sauce. And the veggies were steamed over the sauce while the fish & noodles were cooking.
Oh hell - it's the same damn thing I eat all the time.
Nutrition Data
Calories (kcal) 600.6
Carbohydrate (g) 74.1
Protein (g) 42.7
Fat (g) 9.7
Fibre (g) 4.3
This is another stir steam variation (and a chance to use up a piece of frozen swordfish)
1 portion Stir Steam Sauce
100g each broccoli
100g baby corn
1 pack udon noodles (230g)
120g swordfish, cut into cubes
The fish was poached in the sauce before it was thickened. And the noodles were cooked in the sauce. And the veggies were steamed over the sauce while the fish & noodles were cooking.
Oh hell - it's the same damn thing I eat all the time.
Nutrition Data
Calories (kcal) 600.6
Carbohydrate (g) 74.1
Protein (g) 42.7
Fat (g) 9.7
Fibre (g) 4.3
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