Saturday, November 10, 2007

Lunch Saturday 10 November 2007 - Greek Salad

Greek Salad

juice 1 lime
2 teaspoons olive oil
2 anchovy fillets, chopped finely
good pinch of oregano
good pinch of dried mint
salt & pepper to taste

100g green pepper, chopped
100g radishes, chopped
100g feta, crumbled
35g spring onions, sliced
100g cucumber, cut in dice
200g tomatoes, choppped
handful fresh parsley
handful fresh mint

3 Cos lettuce leaves

Combine all the dressing ingredients in a large bowl. Add the peppers, radishes, feta, spring onions, cucumber, tomatoes and frehs herbs to combine well until everything is coated in the dressing.

Line a plate with the lettuce leaves and mound the salad on top.

Nutrition Data
Calories (kcal) 531.9
Carbohydrate (g) 17.4
Protein (g) 25.0
Fat (g) 40.7
Fibre (g) 6.1

No comments: