Tuesday, November 13, 2007

Lunch Tuesday 13 November 2007 - Penne with Asparagus Sauce

Penne with Asparagus Sauce
90g (dry weight) penne, cooked
70ml well reduced asparagus stock
½ can Campbell's Condensed Cream of Asparagus Soup
150g asparagus, steamed
50g reduced fat Edam cheese

Well, back to trying to use up some of the items in my store cupboard hoard, so I set upon this can of soup. I used to make casseroles with Campbell's Condensed soups all the time, but they tended to be sort of bloated affairs with lots of pasta and cheese etc. This is sort of a mini-version, hopefully with less bloat.

No real recipe to speak of, I just heated the soup with the asparagus stock and added the cooked fresh asparagus and cooked pasta, then topped it with a bit of grated cheese and lots of black pepper.

Nutrition Data
Calories (kcal) 597.6
Carbohydrate (g) 80.0
Protein (g) 33.9
Fat (g) 28.2
Fibre (g) 5.1

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