Friday, November 02, 2007

Dinner Friday 2 November 2007 - Quorn & Pasta Stew with Baby Kale

Quorn & Pasta Stew with Baby Kale
10ml macadamia nut oil
1 onion, chopped
2 garlic, crushed
1 pint vegetable stock
1 Quorn fillet, chopped
120g baby kale
1 fat vine tomato, chopped
50g pasta shapes

Saute the garlic and onions in the oil until soft. Add the vegetable stock and Quorn fillet and bring to a boil. Add the pasta and simmer until pasta is just al dente, then add the tomato and baby kale and simmer for another 1 or 2 minutes, until everything is hot and the kale is wilted.

Season to taste with salt & pepper and serve.

Nutrition Data
Calories (kcal) 443.1
Carbohydrate (g) 61.2
Protein (g) 20.8
Fat (g) 12.9
Fibre (g) 12.0

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