Madagascan Prawns with Broccoli & Pepper salad
1 chilli pepper (to taste)
2-3 garlic (to taste)
4 Soletto peppers, mixed colours (about 200g) , deseeded & sliced
3 tablespoons shao shing
100g broccoli rabe, steamed
1 tablespoon soy sauce
1 tablespoon chilli bean paste
2 tablespoons oyster sauce
100g mixed leaves
30g red spring onions
160 g Madagascan tiger prawns
Spray a wok with flavourless oil and heat. When hot, add peppers, garlic & chilli. Fry over high heat and add the Shao Shing. Cook until shao shing is evaporated. Add the steamed broccoli, soy sauce, chilli bean paste and oyster sauce. Leave to cool.
Line a serving dish with mixed leaves. Pile the broccoli & pepper mixture in the centre and garnish with the Madagascan prawns and red spring onions.
Calories (kcal) 298.4
Protein (g) 36.5
Carbohydrate (g) 31.9
Fat (g) 2.5
Fibre (g) 8.5
I am sure that you could use any pepper, any broccoli and any spring onions. I just happened to have miniature Soletto pepper*, broccoli rabe (tenderstem broccoli) and red spring onions.
But you knew that anyway.
The term "Madagascan" sort of annoys me. Both time I have been there, the people referred to themselves as Malagasy. Maybe prawns have a different nomenclature.
*Soletto pepper are minature pepper, bred to be sweet.
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