Tuesday, August 01, 2006
Dinner Monday 31 July - Composed Salad
Composed Salad
140g mixed leaves
200g asparagus, steamed
100g cherry tomatoes (I have a mixed of green tiger and red & yellow santini here)
4 quails eggs, hard boiled
1/2 jar roasted artichokes
115g hot smoked salmon flakes
Arrange everything attractively (we do "eat with our eyes") and dig in.
Calories (kcal) 526.8
Protein (g) 48.0
Carbohydrate (g) 16.5
Fat (g) 28.7
Fibre (g) 11.8