Wednesday, August 09, 2006

Dinner Tuesday 8 August - Veg-0-rama II


Veg-0-rama II
200g asparagus, steamed
125g brocolli rabe, steamed
100g purple carrots, steamed
200g baby courgettes, sauted with a spritz of olive oil, some garlic, lots of black pepper and fresh lemon juice
150 new potatoes

Nutrition Summary Calories (kcal) 287.4
Protein (g) 17.6
Carbohydrate (g) 48.5
Fat (g) 3.6
Fibre (g) 11.6