Celery & Bulgar Wheat Casserole
1 large onion, chopped (about 150g)
4 ribs celery, sliced (about 200g)
100g bulgar wheat
350ml vegetable stock
120 half fat cheddar cheese
Salt & pepper to taste
Spray a non-stick skillet with a little olive oil. Saute the onion and celery over low heat, until onion is translucent. Add the bulgar wheat and stir through the veggies. Pour over the vegetable stock, cover and simmer over low heat until the liquid is absorbed, about 20 minutes.
Top with the grated cheese and pop under a hot grill to melt cheese.
Serves 2
Nutrition Data per serving
Calories (kcal) 341.4
Carbohydrate (g) 33.8
Protein (g) 26.1
Fat (g) 11.4
Fibre (g) 11.0
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