Thursday, August 24, 2006

Dinner Wednesday 23 August - Sort of a Chef's Salad


This is a sort of a variation on an American style composed salad known as a "Chef's Salad".

The American Heritage dictionary says:

"Chef's Salad - A tossed green salad that usually includes raw vegetables, hard-boiled eggs, and julienne strips of cheese and meat. "

Delia Smith in How to Cook Book Two, says:

"American Chef's Salad - A chef's salad is so named because it is supposed to be an innovative way of using whatever you happen to have handy to create a main-course salad. Ham, salami, chicken, turkey or any cold meat could be used for this one; similarly any kind of cheese or salad vegetable. "

That really nails it on the head - "using whatever you happen to have handy to create a main-course salad".

This is what I was doing, sans cooker. Also working on a few food hoard items (pepperoncini from the condiment hoard, bottled, roasted peppers and canned palm hearts from the general food hoard).

Forgot how much I like palm hearts - they are delicious.

1/2 head romaine, torn into bite sized pieces
1 tomato, cut in 1/8ths
1 roasted red pepper, sliced
220g canned palm hearts, cut into bit sized chunks
100g vegetarian Polony sausage, cubed
30g pepperoncini
1 serving egg mayonnaise made of :

  • 2 hard boiled eggs
  • 2 tablespoons light mayonnaise
  • 10g chives
  • few drops hot sauce
  • salt & pepper

Nutrition Summary
Calories (kcal) 617.5
Protein (g) 44.5
Carbohydrate (g) 38.3
Fat (g) 33.5
Fibre (g) 9.3