Sunday, August 20, 2006

Lunch Saturday 19 August - Salad of New Potatoes & Beans

Salad of New Potatoes & Beans














150g new potatoes, boiled and halved or quartered
80g fine beans, cut into 1" lengths and steamed
90g broad beans, steamed
60g spring onions, sliced
large handful flat leaf parsley

Combine all ingrediants and toss well.

Make a dressing of:
juice of 1/2 lemon
1 teaspoon olive oil
2-3 garlic cloves, crushed
1 teaspoon sugar
15g chives, snipped
Pour over salad ingrediants and toss gently but thoroughly.

Calories (kcal) 268.5
Protein (g) 12.6
Carbohydrate (g) 42.8
Fat (g) 6.5
Fibre (g) 11.6