Grilled Dab Fillet with Sauteed New Potatoes, Asparagus and Courgettes
Exhausting day spent scraping and prepping bathroom. Luckily I had popped into M&S yesterday and picked up some "dusted dab" fillets. Don't think I have ever had dab before, so count this as my new food this month.
Just chucked it under the grill and had with some steamed asparagus, new potatoes which had been sauteed in a drop of olive oil and courgettes, sauteed with loads of black pepper and lemon.
The dab was OK - moist, mild flavoured white fish. I would have preferred to try it au naturel the first time, but they did not appear to have uncoated dabs available.
Nutrition Summary
Calories (kcal) 474.4
Protein (g) 34.7
Carbohydrate (g) 40.8
Fat (g) 19.4
Fibre (g) 6.7
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