Sunday, April 22, 2007

Dinner Sunday 22 April - Colcannon Cakes

Colcannon Cakes
250g white potatoes
2 tablespoons cream
3 spring onions, finely sliced
60g cabbage, steamed and finely chopped

Boil the potatoes and mash with the cream. Season with salt & pepper, then fold in the cabbage & spring onions.

Form into two (or more) cakes. Fry in a non-stick skillet spritzed with oil for about 10 minutes on either side, until they are golden brown.

I had these with 80g each of peas and carrots.

Nutrition Data
Calories (kcal) 318.3
Carbohydrate (g) 54.2
Protein (g) 11.2
Fat (g) 6.9
Fibre (g) 9.6

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