Tuesday, April 17, 2007

Lunch Tuesday 17 April - Grapefruit, Fennel & Prawn Salad

Grapefruit, Fennel & Prawn Salad
½ grapefruit, separated into segments
1 head fennel, shredded (about 225g)
110g prawns
handful coriander leaves

Combine grapefruit, fennel, coriander and prawns then pour over a dressing made of

juice 1 lime
1 tablespoon extra virgin olive oil
20g Manuka honey

Combine gently but throughly. Allow to stand for 20-30 minutes, then serve on a bed of Romaine lettuce leaves.

Nutrition Data
Calories (kcal) 319.7
Carbohydrate (g) 27.4
Protein (g) 19.1
Fat (g) 15.0
Fibre (g) 6.8

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