Lunch Saturday 14 April - Potato & Bean Salad

Potato & Bean Salad

1 can pinto beans, drained (235g)
300g boiled new potatoes (I used Anya)
160g runner beans
4-5 spring onions, slivered
1 Mamara type spicy green pepper, cut into strips

Combine all ingredients. Make a dressing of:

25g Manuka honey
1 tablespoon extra virgin olive oil
25g Dijon mustard
juice of 1 ½ limes
salt & pepper to taste

and combine with vegetable mixture. Allow to stand 20 -30 minute for flavours to develop before serving.

I had this on a bed of spinach & flat leaf parsley.

Makes 2 servings
Nutrition Data per serving
Calories (kcal) 387.6
Carbohydrate (g) 61.8
Protein (g) 14.7
Fat (g) 10.1
Fibre (g) 10.7