Monday, April 23, 2007

Lunch Monday 23 April - Clean Out the Veggie Drawers Soup

Clean Out the Veggie Drawers Soup
1 onion, chopped (150g)
200g celery, chopped
200g pointed cabbage, chopped
1 pointed red pepper, chopped
185g carrots, chopped
1 fat vine tomato, chopped (about 150g)
1 can cannellini beans
½ litre vegetable stock
1 teaspoon thyme leaves
handful fresh parsley

Well, I am off on my travels again so time to clear out some veggies from the crisper drawers

It's soup - simple. Chop everything up, cover with stock, simmer until cooked. Puree or not, as you like (I did not). Add beans and parsley, heat through and EAT!

Nutrition Data per serving
Calories (kcal) 455.3
Carbohydrate (g) 76.7
Protein (g) 30.4
Fat (g) 3.7
Fibre (g) 29.5

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