Wednesday, April 18, 2007

Lunch Wednesday 18 April - Apple & Chicory Salad with Cheese

Apple & Chicory Salad with Cheese
1 Red Delicious apple, cored and cut into thin slices
1 head chicory, shredded
handful flat leaf parsley

Toss all ingredients together and dress with

20g Manuka honey
juice 1 lime
1 tablespoon extra virgin olive oil

Line a plate with

1 bag mixed salad leaves (about 100g)

Pile salad on top and garnish with

30g grated cheddar (I used ½ fat)

Nutrition Data
Calories (kcal) 380.4
Carbohydrate (g) 37.6
Protein (g) 12.5
Fat (g) 20.3
Fibre (g) 6.1

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