Had some Tivall "Roast Chicken" style TVP slices which were purchased in the Great Waitrose Frenzy.
So, dinner was
- the Tivall slices,
- leftover onion gravy, (leftover from Dinner Wednesday 27 September)
- wild rice,
- broccoli and
- some mushrooms cooked in white wine (leftover from the Lasagna had for Dinner Sunday 24 September )
Calories (kcal) 622.7
Protein (g) 35.4
Carbohydrate (g) 69.2
Fat (g) 23.0
Fibre (g) 8.2
Clearing away all the leftovers before the crab feast....
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