Well, I had a coupon..... a while back, I said that whenever you see me using weird and wonderful sauce packets, it is invariably because I had coupon for a free one or the like.
Anyway, this sachet of Crosse & Blackwell a l'Orange sauce had been knocking about for ages, so decided to use it up. Here's what came out:
Quorn & Mango a l'Orange
1 teaspoon oil
2 cloves garlic, sliced
2-3 bird's eye chillis, sliced
1 large onion, sliced (about 200g)
one small red pepper, cut into strips (about 100g)
one small yellow pepper, cut into strips (about 100g)
one sachet a L'orange sauce mix
2 plain Quorn fillets, cut into strips
40g spring onions, sliced
one mango, peeled & cut into small cubes (about 350g)
Put the oil in a wok and saute the garlic, onions and chillis until the onions are soft. Add the peppers and saute another few minutes. Add the Quorn fillet strips and the sauce mix with the amount of water suggested on the pouch (300 ml, in my case).
Simmer 5 minutes until the sauce thickens. Add the spring onions and chopped mango and stir through.
Makes 2 servings.
Nutrition Data per serving
Calories (kcal) 285.8
Carbohydrate (g) 50.8
Protein (g) 10.0
Fat (g) 5.1
Fibre (g) 9.7
Posts
