Composed Salad
Mix together
2 stalks celery, cut into bite sized pieces
100g fine beans, steamed and cut into 1" lengths
Make a dressing of juice
1/2 lime
1 teaspoon sugar
1/2 teaspoon French's Classic Yellow Mustard
1 tablespoon hemp oil
salt & pepper
1/2 teaspoon herbs du Provence
and combine with celery & beans. Allow to stand for about 30 minutes so flavours develop.
Line a plate with
60g bag Herb Salad
Arrange on the leaves:
4 quails eggs, hard boiled, peeled and halved
one hot smoked salmon fillet (65g)
1 tomato, sliced
the Bean & celery salad (above)
Nutrition Summary
Calories (kcal) 460.9
Protein (g) 34.2
Carbohydrate (g) 71.0
Fat (g) 4.7
Fibre (g) 7.9
I was aching all over from the 10 mile walk and remembered reading that your body needs protein after very exercise, so this seemed nicely protein rich.
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